Beginning therapy means different things to different people, but it IS an action of courage, hope, self-care, and self-determination. I want you to know what awaits you in therapy is the space to seek out understanding and healing, at a pace that feels right, and with a competent therapist to guide you through.

With me, you can expect it to feel like a natural conversation with someone who is interested in your experiences and opinions, who listens fully and asks questions to understand, and whose only goal is to support you in learning new ways to manage your symptoms, approach problems in your life, and to regain control in the midst of life's storms.

With almost 25 years of experience with adults and families, I utilize an eclectic therapeutic style that focuses on your natural strength to overcome depression, anxiety or panic disorders, cope with chronic illness or pain, manage sleep disorders, move forward with grief, improve relationships, love yourself fully and adjust to new life circumstances.